Live timer Timed
Tap Start when you open an app and Stop when you’re done. Gives real start and end times, which power the time-of-day chart.
How it works
Four steps to a clearer picture
No integrations, no installs, no social media logins. You decide what gets recorded.
- 1
Create a free account
Sign up with your email and pick your time zone, so each minute lands on the right day.
- 2
Track your scrolling
Run the live timer while you scroll, or copy today’s minutes from your phone’s Screen Time or Digital Wellbeing.
- 3
See the pattern
Your dashboard and reports show which apps take the most time, which days spike and how this week compares to last.
- 4
Set limits and cut back
Choose a daily limit a little below your average and follow the tips. Small, steady cuts tend to stick.
Three ways to record time
Pick whatever fits your day
Mix and match — each entry keeps its own label.
Phone report Device report
Open Screen Time (iPhone: Settings → Screen Time) or Digital Wellbeing (Android: Settings) and copy each app’s minutes into one form.
Your estimate Self-estimate
No numbers to hand? Enter your best guess. It’s labelled as an estimate so it never gets mixed up with measured time.
Want the details?
Read exactly how timing, phone reports and video estimates work — and their limits.